Shifting From Shame to Stillness

Curriculum

Course: SHIFT Meditation Series

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Curriculum

SHIFT Meditation Series

Introduction

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SHIFT Meditations

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Shifting From Frustration to Flow

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Mins: 6:23

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Shifting From Fear to Safety

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Mins: 6:21

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Shifting From Judgment to Curiosity

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Mins: 6:17

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Shifting From Overwhelm to One Thing

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Mins: 6:04

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Shifting From Resistance to Allowing

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Mins: 5:58

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Shifting From Doubt to Grounding

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Mins: 6:07

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Shifting From Comparison to Centered

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Mins: 6:23

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Shifting From Numb to Noticing

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Mins: 6:12

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Shifting From Shame to Stillness

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Mins: 5:39

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Shifting From Noise to Knowing

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Mins: 6:36

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Conclusion

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