SHIFT Meditation Series
- Description
- Curriculum
- Reviews
The SHIFT Series Meditations are designed to gently guide you from one emotional state into another — moving from fear to safety, frustration to flow, judgment to curiosity, and more.
Each practice is an invitation to notice where you are, breathe into it, and open to new possibilities.
You don’t have to follow them in order — let your intuition guide you to the meditation that resonates most in the moment.
Small shifts create powerful ripples of change.
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Shifting From Frustration to FlowThis meditation invites you to release the tension of frustration and reconnect with a sense of ease. By softening resistance and opening space for breath, you allow flow to gently return.
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Shifting From Fear to Safety
Here, you will meet fear with compassion and steady grounding. As you breathe into your body, you cultivate a safe inner space where calm can take root.
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Shifting From Judgment to Curiosity
This practice shifts the sharp edge of judgment into the gentle openness of curiosity. By exploring rather than condemning, you invite fresh perspective and deeper understanding.
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Shifting From Overwhelm to One Thing
This meditation helps you quiet the noise of “too much at once.” Through breath and focus, you learn to anchor into just one clear step, one moment, one thing.
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Shifting From Resistance to Allowing
In this session, you are guided to soften the push and pull of resistance. By leaning into acceptance, you create space for ease, possibility, and movement.
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Shifting From Doubt to Grounding
This meditation steadies the unsettled energy of doubt. As you ground into your body and breath, you reclaim a sense of trust and stability within yourself.
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Shifting From Comparison to Centered
Here, you will shift from looking outward to coming home to your own center. By releasing comparison, you rediscover your unique rhythm and worth.
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Shifting From Numb to Noticing
This practice invites you to awaken from the fog of numbness. With gentle attention, you begin to notice subtle sensations, reconnecting to presence and aliveness.
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Shifting From Shame to Stillness
This meditation offers a tender space to hold and release shame. Through stillness, you reconnect with the truth of your being - whole, worthy, and enough.
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Shifting From Noise to Knowing
In this meditation, you journey through the clutter of noise into the clarity of inner knowing. By listening inward, you uncover the wisdom already alive within you.
