SHIFT Meditation Series
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- Curriculum
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SHIFT Meditation Series
Guided Practices for Emotional Reset & Energetic Balance
Course Details:
The SHIFT Series is a 10-session guided meditation experience designed to help you transform your emotional, mental, and energetic state — one gentle shift at a time. Each meditation focuses on a specific emotional transition, such as fear to safety, frustration to flow, judgment to curiosity, or resistance to trust.
These short yet powerful sessions help you slow down, reconnect, and move from reaction to awareness. Whether you listen in the morning, during a mid-day pause, or before bed, each meditation supports your body’s natural ability to regulate and realign.
You’ll Learn To:
- Recognize emotional and energetic patterns as they arise
- Restore balance through breath, stillness, and gentle awareness
- Cultivate curiosity, compassion, and calm in challenging moments
- Reconnect to your natural state of clarity and flow
Each session can be experienced on its own or as part of a full journey. Follow them in any order — your intuition will guide you to what you need most.
Because one small shift in awareness can open the door to profound change.
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3
Shifting From Frustration to FlowThis meditation invites you to release the tension of frustration and reconnect with a sense of ease. By softening resistance and opening space for breath, you allow flow to gently return.
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4
Shifting From Fear to Safety
Here, you will meet fear with compassion and steady grounding. As you breathe into your body, you cultivate a safe inner space where calm can take root.
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5
Shifting From Judgment to Curiosity
This practice shifts the sharp edge of judgment into the gentle openness of curiosity. By exploring rather than condemning, you invite fresh perspective and deeper understanding.
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6
Shifting From Overwhelm to One Thing
This meditation helps you quiet the noise of “too much at once.” Through breath and focus, you learn to anchor into just one clear step, one moment, one thing.
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7
Shifting From Resistance to Allowing
In this session, you are guided to soften the push and pull of resistance. By leaning into acceptance, you create space for ease, possibility, and movement.
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8
Shifting From Doubt to Grounding
This meditation steadies the unsettled energy of doubt. As you ground into your body and breath, you reclaim a sense of trust and stability within yourself.
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9
Shifting From Comparison to Centered
Here, you will shift from looking outward to coming home to your own center. By releasing comparison, you rediscover your unique rhythm and worth.
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10
Shifting From Numb to Noticing
This practice invites you to awaken from the fog of numbness. With gentle attention, you begin to notice subtle sensations, reconnecting to presence and aliveness.
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11
Shifting From Shame to Stillness
This meditation offers a tender space to hold and release shame. Through stillness, you reconnect with the truth of your being - whole, worthy, and enough.
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12
Shifting From Noise to Knowing
In this meditation, you journey through the clutter of noise into the clarity of inner knowing. By listening inward, you uncover the wisdom already alive within you.
The SHIFT Series Meditations are designed to guide you from one emotional state into another — moving from fear to safety, frustration to flow, judgment to curiosity, and more. Each practice is an invitation to notice where you are, breathe into it, and open to new possibilities. You don’t have to follow them in order — let your intuition guide you to the meditation that resonates most in the moment.
Small shifts create powerful ripples of change.