Curriculum
Course: 6 Week E-Motions Course
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Curriculum

6 Week E-Motions Course

Text lesson

Self-Guided: Ethical Agreement Form

You’ve already agreed to the I Am – I Will community’s ethical values. Now, this is your opportunity to take that inward.

You’re invited to download and complete the Self-Guided: Ethical Agreement Form. This is a private, personal reflection. No one else will see it.

Filling out this form helps you:

  • Ground your experience in integrity
  • Clarify your intentions
  • Reconnect with your values when the work feels challenging

This isn’t about perfection. It’s about showing up with honesty and grace. Keep your agreement somewhere meaningful and return to it when you need to realign.


Your Journey Begins

You’ve already taken an important step by being here. Beginning this work doesn’t require you to have it all figured out—it simply asks that you be willing. Willing to pause, to notice, and to approach your emotions with curiosity and self-compassion.

This is your space. There’s no pressure to perform or get it “right.” Let the process unfold in a way that honors your energy and capacity. Let it be honest. Let it be yours.

You don’t need to know what’s ahead. You only need to be present. That’s enough.

Before moving on, take a breath. Let your shoulders drop. Let your awareness arrive in your body.

If it feels supportive, ask yourself: “Why am I here?”

There’s no right answer—only the one that belongs to you.


Remember:

You are not alone.
You are not your emotions—you are the one observing them.
And you are fully capable of transforming your relationship with what you feel through intention, awareness, and care.

Take another deep breath in… and exhale.

Thank you for showing up for yourself.
The work you’re stepping into is subtle, powerful, and deeply personal.

Your journey begins now.