Curriculum
Course:
6 Week E-Motions Course
Login
Curriculum
6 Week E-Motions Course
Into: Your 6-Week E-Motions Exploration
0/3
Welcome to Your E-Motions Journey
Text lesson
How to Navigate This Journey
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Preview
Self-Guided: Ethical Agreement Form
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Week 1 – Exploring Shame
0/7
Welcome to Week 1: Exploring Shame
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Weekly Guide: Shame to Dignity
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Session: Exploring Shame – E-Motions & Journal Prompts
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Practice Embodiment: Shame – “Uncover & Unfold”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Tracking Your Emotions: Shame
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Worksheet: Identifying Shame
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Self-Care Meditation: Shame – “Shifting Shame into Dignity”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Week 2 - Exploring Guilt
0/7
Welcome to Week 2: Exploring Guilt
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Weekly Guide: Guilt to Pride
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Session: Exploring Guilt – E-Motions & Journal Prompts
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Practice Embodiment: Guilt – “Shift & Soften”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Tracking Your Emotions: Guilt
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Worksheet: Identifying Guilt
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Self-Care Meditation: Guilt – “Self-Worth, Accountability & Compassion”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Week 3 - Exploring Fear
0/7
Welcome to Week 3: Exploring Fear
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Weekly Guide: Fear to Courage
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Session: Exploring Fear – E-Motions & Journal Prompts
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Practice Embodiment: Fear – “Anchor & Approach”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Tracking Your Emotions: Fear
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Worksheet: Identifying Fear
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Self-Care Meditation: Fear – “Courage and Growth”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Week 4 - Exploring Grief
0/7
Welcome to Week 4: Exploring Grief
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Weekly Guide: Grief to Joy
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Session: Exploring Grief – E-Motions & Journal Prompts
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Practice Embodiment: Grief – “Release & Remember”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Tracking Your Emotions: Grief
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Worksheet: Identifying Grief
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Self-Care Meditation: Grief – “Loss, Transformation & Presence”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Week 5 - Exploring Anger
0/7
Welcome to Week 5: Exploring Anger
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Weekly Guild: Anger to Calm
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Session: Exploring Anger – E-Motions & Journal Prompts
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Practice Embodiment: Anger – “Contain & Channel”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Tracking Your Emotions: Anger
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Worksheet: Identifying Anger
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Self-Care Meditation: Anger – “Boundaries & Unmet Needs”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Week 6 - Exploring Courage
0/7
Welcome to Week 6: Exploring Courage
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Weekly Guide: Courage
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Session: Exploring Courage – E-Motions & Journal Prompts
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Practice Embodiment: Courage – “Expand & Embody”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Text lesson
Tracking Your Emotions: Courage
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Worksheet: Courage
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Bonus Self-Care Meditation: Courage – “Empowered Living”
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Conclusion
0/6
Personal Emotional Toolbox
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Owning Your Energy: Awareness, Responsibility & Mastery
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
‘Progress Not Perfection’ Toolkit
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
E-Motions: Final Reflections & Closing Session
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
Video lesson
Reflection Form: Your Emotional Awareness Journey
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
E-Motions Exploration Tracking Form
This lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
PDF lesson
Sign In
The password must have a minimum of 8 characters of numbers and letters, contain at least 1 capital letter
I have reviewed, acknowledge, and accept the Disclaimer, Terms, Policies, and Ethical Agreement set by I Am – I Will.
Privacy Policy
Remember me
Sign In
Sign Up
Restore password
Send reset link
Password reset link sent
to your email
Close
No account?
Sign Up
Sign In
Lost Password?
Secret Link
