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6 Week E-Motions Course
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Curriculum
6 Week E-Motions Course
Into: Your 6-Week E-Motions Exploration
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Welcome to Your E-Motions Journey
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How to Navigate This Journey
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Self-Guided: Ethical Agreement Form
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Week 1 – Exploring Shame
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Welcome to Week 1: Exploring Shame
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Weekly Guide: Shame to Dignity
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Session: Exploring Shame – E-Motions & Journal Prompts
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Practice Embodiment: Shame – “Uncover & Unfold”
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Tracking Your Emotions: Shame
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Bonus Worksheet: Identifying Shame
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Bonus Self-Care Meditation: Shame – “Shifting Shame into Dignity”
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Week 2 - Exploring Guilt
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Welcome to Week 2: Exploring Guilt
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Weekly Guide: Guilt to Pride
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Session: Exploring Guilt – E-Motions & Journal Prompts
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Practice Embodiment: Guilt – “Shift & Soften”
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Tracking Your Emotions: Guilt
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Bonus Worksheet: Identifying Guilt
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Bonus Self-Care Meditation: Guilt – “Self-Worth, Accountability & Compassion”
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Week 3 - Exploring Fear
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Welcome to Week 3: Exploring Fear
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Weekly Guide: Fear to Courage
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Session: Exploring Fear – E-Motions & Journal Prompts
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Practice Embodiment: Fear – “Anchor & Approach”
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Tracking Your Emotions: Fear
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Bonus Worksheet: Identifying Fear
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Bonus Self-Care Meditation: Fear – “Courage and Growth”
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Week 4 - Exploring Grief
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Welcome to Week 4: Exploring Grief
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Weekly Guide: Grief to Joy
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Session: Exploring Grief – E-Motions & Journal Prompts
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Practice Embodiment: Grief – “Release & Remember”
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Tracking Your Emotions: Grief
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Bonus Worksheet: Identifying Grief
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Bonus Self-Care Meditation: Grief – “Loss, Transformation & Presence”
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Week 5 - Exploring Anger
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Welcome to Week 5: Exploring Anger
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Weekly Guild: Anger to Calm
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Session: Exploring Anger – E-Motions & Journal Prompts
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Practice Embodiment: Anger – “Contain & Channel”
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Tracking Your Emotions: Anger
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Bonus Worksheet: Identifying Anger
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Bonus Self-Care Meditation: Anger – “Boundaries & Unmet Needs”
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Week 6 - Exploring Courage
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Welcome to Week 6: Exploring Courage
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Weekly Guide: Courage
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Session: Exploring Courage – E-Motions & Journal Prompts
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Practice Embodiment: Courage – “Expand & Embody”
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Tracking Your Emotions: Courage
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Bonus Worksheet: Courage
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Bonus Self-Care Meditation: Courage – “Empowered Living”
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Conclusion
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Personal Emotional Toolbox
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Owning Your Energy: Awareness, Responsibility & Mastery
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‘Progress Not Perfection’ Toolkit
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E-Motions: Final Reflections & Closing Session
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Reflection Form: Your Emotional Awareness Journey
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E-Motions Exploration Tracking Form
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