E-Motions: A 6-Week Journey to Emotional Awareness and Transformation

Emotions are not just feelings—they are energy in motion (E-Motions), constantly shaping our thoughts, behaviors, and well-being. The E-Motions 6-Week Course is designed to help individuals explore, understand, and reframe their emotional experiences in a way that fosters self-awareness, personal growth, and inner balance.

What is the E-Motions 6-Week Course?

This self-paced course provides a structured yet flexible journey through the complexities of emotions. Through guided audio lessons, journaling prompts, and embodiment exercises, participants will gain practical tools to navigate their emotional world with clarity and self-compassion.

Course Overview:

Welcome – Get introduced to the course, what to expect, how to get the most out of it, and what you’ll need.

Week 1: Shame – Explore shame in a safe and empowering way.

Week 2: Guilt – Learn how to separate guilt from your sense of self-worth.

Week 3: Fear – Understand the difference between helpful fear and limiting fear.

Week 4: Grief – Learn how to honor and move through grief without judgment.

Week 5: Anger – See anger as a tool for growth and deeper understanding.

Week 6: Courage & Integration – Bring everything together and take bold steps forward – even with fear.

Conclusion & Reflection – Look back on your journey and set intentions for what comes next.

Additional Resources – Extra tools and support for your continued healing.

Why Take This Course?

If you’ve ever felt overwhelmed by emotions or struggled to understand your emotional patterns, the E-Motions 6-Week Course offers a safe and supportive space for exploration. It’s not about controlling emotions – it’s about making space for them, honoring them, and learning how to move through them with greater ease.

Your emotions are valid. Your journey is unique. Let’s explore it together.

Enrollment is now open!

Join the E-Motions 6-Week Course and begin your journey toward emotional awareness and transformation.