It is when you stand on the earth or have contact with a product, such as a grounding pad, that is grounded into the earth. Connecting your body to the earth allows the transferring of electrons into your body. The human body absorbs electricity from the earth, which produces needed changes in our bodies to support our vitality.
Since the design and development of shoes with rubber soles, we are no longer getting the balancing action of grounding, also known as earthing, as we once had. As a result, our bodies build up positive electric charges that can’t be released unless we connect to the ground which neutralizes those positive charges by absorbing negative electrons creating balance within your body.
These electrons that we absorb work as natural antioxidants that neutralize the positively charged free radicals. As we now know these free radicals, if left unchecked, cause damage to the body and our overall wellbeing. Such things as improved sleep quality, wound healing and reduction in inflammation are the benefits of consistent and regular grounding habits.
As someone who enjoys nature regularly I still wasn’t getting enough connection to the earth and made a small investment into my health and wellness by buying a grounding pad (a link to purchase is below). After a couple of weeks with my grounding pad I have noticed some remarkable changes in my state of being, such as deeper sleep, less anxious feelings, calmer thinking along with fewer food cravings. I have also personally seen the benefits of a grounding pad with some of my Body Balancing clients. They also reflected their awareness of changes in their movement abilities as much freer when they were on the pad. It was as if there was two bodies in the room, an off the pad version and an on the pad version.
And, as many individuals think, it seemed too simple to see and feel such profound changes that I almost disregarded it. And then I reminded myself that we are nature and nature has a natural flow of balance that we humans have forgotten. The relationship/partnership with Mother Earth that we all rely on for our very survival has been restored in my life.
The returns of investment in a grounding pad, such as the one you can purchase by using this link are massive. Happy earthing fellow human beings.
