Sit and Seek

Sit and Seek: The Balance of Inner and Outer Alignment

What is the difference between ‘Seek & Sit’ and ‘Sit & Seek’?

From my perspective, ‘Seek & Sit’ involves looking outward for what you desire to have, be, or experience, and then sitting in alignment with it, allowing it to manifest. The key here is that what you seek is also seeking you. When you embody what you are seeking, it cannot help but flow into your life.

In contrast, ‘Sit & Seek’ invites you to first sit with yourself—grounding and connecting within to discover what your heart truly wants. It’s about seeking internally for clarity, understanding, and alignment with your true desires before you act.

Though they may appear paradoxical, I believe they are two sides of the same coin, balancing each other perfectly. One cannot exist without the other.

Through my own experiences, I’ve realized that much of what we are told to seek outside of ourselves—material possessions, experiences, or approval—does not lead to true happiness. True fulfillment begins with sitting, seeking within, and aligning with your heart’s authentic desires. Once you are aligned with what you truly seek, you can then swing into ‘Seek & Sit,’ where what you desire will naturally flow into your life.

True happiness lies in being the energy of what you want. If you wish to experience love, be love. If you wish for peace, be peace. The Law of Attraction tells us that what we vibrate at is what we attract. If you vibrate with love, you will see love in your life. If you vibrate with self-hate, that is what you will encounter.

So ask yourself: Is your heart’s desire aligned with the vibrational energy of what you want? Adjust your frequency accordingly—with compassion, self-love, and openness.

And so, I will ‘Sit & Seek’ the love within my heart, and once I feel it, I will follow with ‘Seek & Sit’ to see love reflected in every corner of my life.

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