Embrace Your Energy, Empower Your Journey
This page offers a free gift, a free 1 to 1 session, a free course, and a free membership. Move through whatever feels aligned for you, and reach out anytime if you need support.
The Freedom Pause
5-minute reset to reconnect before you say “yes”
You give so much to work, family, and everyone in between. When was the last time you checked in with you?
If you’ve been moving on autopilot or saying “yes” when your body whispers “not now,” this practice is your invitation to pause.
In this free practice, you’ll learn to:
- Reconnect with your breath and body before reacting or committing
- Listen inwardly for alignment—not obligation
- Choose from clarity instead of conditioning
- Return to a calm, centered state in minutes
Ready to Feel Energized and Free Again?
For over 20 years, I’ve helped hundreds of active women over 40 — many juggling work, family, and constant demands — move out of pain, fatigue, and stress into a more energized, aligned way of living.
If you’ve checked all the boxes — career, family, responsibilities — yet still feel drained, disconnected, or unsure about your next chapter, please know this:
You’re not broken.
Your body is simply asking to be heard.
My own turning point came after profound loss and deep awakening. I learned that real healing doesn’t come from pushing harder — it begins with pausing long enough to listen. That’s why I help women restore alignment between their body and energy, so they can move freely again, feel vibrant, and live with renewed clarity and purpose.
“Energy to Move Again”
Free 55-Minute – Breakthrough Call
Let’s look at what’s really keeping you stuck — and what freedom could feel like again.
- Identify what’s really draining your energy or keeping you in pain
- Clarify what freedom and flow could look like for your body and life
- Receive personalized guidance to start your reconnection and recovery journey
There’s no pressure — just space for clarity, compassion, and your next aligned step.
You don’t need to perform balance or force freedom — you can pause, breathe, and return to it.
— Lya
Integrative Body & Energy Balancing™
Interested in Courses?
Explore Courses to Support Your Energy + Awareness
Our Featured Course is the Shift Meditation Series – check out the full audio Meditation of “Overwhelm to One Thing” below:
Shift Meditation Series
Inner Movement & Energetic Flow
Course Description:
Gently guides you from one internal state into another—fear to safety, frustration to flow, judgment to curiosity, and more. Notice where you are, breathe into it, and open to new possibilities. Move intuitively through the sessions at your own pace, allowing small, intentional shifts to create powerful change.
$33 CAD
* All course enrollments include a free community membership—no extra steps required.
Start Wherever You Feel Most Aligned
A Free, simple, and supportive option is available.
We currently have 3 courses available and 11 more on the way. Our Progress Not “Perfection” course is completely FREE — a fantastic place to begin if you’re not ready to dive into the others yet.
Why do we love this course? It’s simple, it’s intuitive, and it’s freeing.
Course Description:
Progress Not Perfection: Let go of perfectionism and build real momentum with this self-paced toolkit. Explore journal prompts, practical tools, and mini challenges to help you take aligned action, track your growth, and stay motivated—one small step at a time.
$FREE
More Courses Available
“Energy cannot be created or destroyed, it can only be changed from one form to another.”
Step Into a Supportive Community — For Free
Step into a supportive space designed to help you reconnect, grow, and feel understood. As a free Community Member, you’ll get access to inspiration, education, shared conversations, and updates to support your energy, healing, and personal transformation.
* All course enrollments include a free community membership—no extra steps required.
Benefits of Energy Healing
Discover the core elements that make our community special.
Releasing Trapped Trauma:
Energy healing, such as Emotion Code®, Body Code™, and Belief Code®, can help release trapped energy in its various forms and assist in balancing one’s energy system towards a state of well-being.
Stress Management:
Energy healing fosters calmness, clarity, and inner peace.
Physical Body:
Energy work brings relief to physical ailments improving overall well-being.
Mental/Emotional Balance:
Energy work assists in mental/emotional balance creating a more harmonious lifestyle.
Improved Sleep Quality:
Energy healing improves sleep patterns restoring quality of life.
Improved Focus:
Energy healing brings mind-body-soul harmony improving ones ability to focus.
Improved Energy Levels:
Energy work brings the body into balance improving energy levels.
Improved Immune System:
Energy healing supports all systems within the body creating a thriving immune system.
“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality.”
When Awareness Meets Allowance
Flow isn’t about control – it’s about communion. It’s the quiet, sacred conversation between awareness and allowance, where presence meets trust and effort gives way to ease.
Say It Like You Mean It
Words are frequencies – living currents that shape reality. When spoken with presence, they stop being noise and become power.
The Paradox of Preparation
Over-preparation can trap you in a cycle of “not yet,” keeping possibility at bay – discover how leaning into small acts of spontaneity can reignite your drive even as you plan.