Grief
Grief is not something we get over—it’s something we learn to carry with tenderness and reverence. This article explores how grief invites presence, reflection, and the honoring of what has shaped us.
The Power of Pause
In a world obsessed with speed and productivity, this reflection invites you to rediscover the sacred power of the pause—a place where clarity, awareness, and presence quietly dwell.
Breaking Through the FOG: Reclaiming Clarity and Autonomy
FOG—Fear, Obligation, and Guilt—clouds our judgment and decisions, often leading us away from our true desires. By recognizing these emotional barriers and releasing their grip, we can reclaim clarity, autonomy, and personal power to live authentically.
Trapped Emotions
Trapped emotions are unprocessed energies that can build up in our bodies, limiting our vitality and emotional freedom. Understanding and releasing these trapped energies through techniques like the Emotion Code® can help restore balance and lead to a more fulfilled life.
