Meltdown as Medicine
Sometimes a meltdown isn’t weakness – it’s medicine. The body’s way of saying “enough,” stripping us back to truth and giving us space to heal.
The World and My World
“There is the world – loud and demanding – and then there is my world – quiet and sovereign. The more I tend to my world, the more I transform the way I experience the world.”
Positivity or Pretend?
Sometimes positivity isn’t strength – it’s doubt disguised as a smile. True positivity doesn’t deny the darkness; it trusts that light will find its way through.
The Protection Pause
The Protection Pause is the sacred space you create between stimulus and response. It’s not hesitation, but sovereignty in motion—a moment to protect your body, mind, and spirit before choosing your next step.
Aligning Action with Authentic Desire
By reframing our internal “gottas” into conscious “I choose” statements, we reclaim our agency, infuse everyday tasks with purpose, and transform obligation into authentic desire.