Your Body Isn’t Revisiting the Past
Your body doesn’t replay the past for punishment.
It releases it when safety finally arrives.
I’m Triggered Again – and I’m Tired of It
Being triggered again doesn’t mean you’re failing. It means your nervous system is revealing something it learned long before you had language for it. Healing isn’t about erasing triggers – it’s about changing how you meet yourself inside them.
The Issues Are in the Tissues
Trauma doesn’t only live in the mind – it takes root in the body. “The issues are in the tissues” reminds us that true healing requires not just thinking differently, but helping the body feel safe enough to let go.
Fear
Fear isn’t something to conquer – it’s something to understand. This article explores how fear can serve as both protector and guide, and how we can learn to walk forward with courage beside it.