The Overflow of Unfelt Feelings
We can’t hold another’s emotions until we’ve held our own. What we avoid in ourselves will always feel overwhelming in others.
Meltdown as Medicine
Sometimes a meltdown isn’t weakness – it’s medicine. The body’s way of saying “enough,” stripping us back to truth and giving us space to heal.
The Skill of Quitting
Quitting isn’t failure—it’s a skill. When you know your why, you gain the wisdom to walk away from what no longer aligns and make choices that bring you back to your truth.
Conscious or Control: Awareness in the Living of Your Life
Are you living by conscious choice—or by invisible control? Explore how awareness can become your bridge back to yourself, and reclaim your life one choice at a time.
CHANGE: The Sacred Disruption
Change isn’t just something to survive—it’s a sacred invitation to return to your truth. In this article, explore the spiral path of becoming, the wisdom in the unraveling, and the quiet power of choosing to evolve.
WANTING…
What if the thing you’re chasing isn’t truly yours? This article explores the subtle tension of wanting to want something—and how to let go of false desires with clarity and compassion.