Abuse isn’t just about external harm—it’s about the subtle ways we misuse energy, words, and thoughts that can harm ourselves. By becoming aware of how we interact with our energy, we can shift our experience and stop attracting abuse into our lives.
In the balance between ‘Seek & Sit’ and ‘Sit & Seek,’ we find the rhythm of aligning both our inner world and outer reality. By sitting in self-awareness and seeking alignment with our heart’s desires, we allow what we truly seek to manifest naturally.
In the quest for understanding life, balance between the act of seeking and the practice of sitting is essential. While seeking brings clarity through action, sitting allows space for insight and answers to unfold, creating harmony within.
In the pursuit of external validation, we often abandon ourselves, yet true acceptance and self-worth come from embracing and supporting who we are at our core. The journey to self-acceptance begins with the realization that we must first value and appreciate ourselves before expecting it from others.
Trapped emotions are unprocessed energies that can build up in our bodies, limiting our vitality and emotional freedom. Understanding and releasing these trapped energies through techniques like the Emotion Code® can help restore balance and lead to a more fulfilled life.