The Overflow of Unfelt Feelings
We can’t hold another’s emotions until we’ve held our own. What we avoid in ourselves will always feel overwhelming in others.
Meltdown as Medicine
Sometimes a meltdown isn’t weakness – it’s medicine. The body’s way of saying “enough,” stripping us back to truth and giving us space to heal.
Positivity or Pretend?
Sometimes positivity isn’t strength – it’s doubt disguised as a smile. True positivity doesn’t deny the darkness; it trusts that light will find its way through.
The Protection Pause
The Protection Pause is the sacred space you create between stimulus and response. It’s not hesitation, but sovereignty in motion—a moment to protect your body, mind, and spirit before choosing your next step.
From Poor You to Power in You
We don’t need to pity those who’ve endured trauma—we need to witness them with reverence. There is nothing “poor” about someone who survived; there is power in them that deserves to be seen.
Nothing to Fix, Everything to Find
You are not broken—you are buried beneath layers of conditioning. This isn’t a fixing journey; it’s a remembering.