Knowing the difference between what’s negotiable and what’s non-negotiable in a relationship can be the difference between growth and collapse. Your negotiables keep things flexible; your non-negotiables keep things authentic.
The Protection Pause is the sacred space you create between stimulus and response. It’s not hesitation, but sovereignty in motion—a moment to protect your body, mind, and spirit before choosing your next step.
The body speaks in sensations long before it shouts in symptoms. Learning to listen to its unique language — your own energy signature — is an act of profound self-respect and a powerful step toward healing.
Anger isn’t the enemy—it’s the evidence you care. The Rage Cage explores how we’ve been conditioned to fear our fire and why unlocking our anger might just be the key to reclaiming truth, boundaries, and self-respect.
We didn’t break — we adapted.
But now it’s time to unlearn the silence, release the weight, and return to the self who never stopped waiting.
This is the hurt we hate — and the healing we choose.
We’ve been taught to silence the strong voice inside—the one that sets boundaries, calls out truth, and burns with clarity. But what if “the bitch” isn’t a problem to fix, but a power to reclaim?