Shame
Shame is not who you are—it’s where healing is still calling. This article explores how to meet shame with compassion, and how to transform it into a path of self-connection and wholeness.
Switch the Bitch
We’ve been taught to silence the strong voice inside—the one that sets boundaries, calls out truth, and burns with clarity. But what if “the bitch” isn’t a problem to fix, but a power to reclaim?
Progress, Not Perfection
Embracing the mindset of ‘Progress, Not Perfection’ allows us to shift from the unattainable goal of perfection to appreciating the growth and learning that happens with every step. It encourages us to honor the journey and celebrate the small wins along the way.
Bring Your Life Into FOCUS
FOCUS is a powerful framework for living a purposeful life, encompassing Flow, Ownership, Conscious Choices, Understanding, and embracing your true Self. By aligning with these five principles, you can navigate life with clarity, intention, and fulfillment.
Burning Bush Moment
In the pursuit of external validation, we often abandon ourselves, yet true acceptance and self-worth come from embracing and supporting who we are at our core. The journey to self-acceptance begins with the realization that we must first value and appreciate ourselves before expecting it from others.