The Paradox of Protection
Protection is meant to safeguard—but when care crosses into control, the protector becomes the bully. Awareness allows us to shift from fear-driven domination to trust-filled connection.
Stand Firm, Bend Wisely: Negotiables vs. Non-Negotiables
Knowing the difference between what’s negotiable and what’s non-negotiable in a relationship can be the difference between growth and collapse. Your negotiables keep things flexible; your non-negotiables keep things authentic.
Meltdown as Medicine
Sometimes a meltdown isn’t weakness – it’s medicine. The body’s way of saying “enough,” stripping us back to truth and giving us space to heal.
The World and My World
“There is the world – loud and demanding – and then there is my world – quiet and sovereign. The more I tend to my world, the more I transform the way I experience the world.”
Positivity or Pretend?
Sometimes positivity isn’t strength – it’s doubt disguised as a smile. True positivity doesn’t deny the darkness; it trusts that light will find its way through.