Perfect in Each Moment
Perfection isn’t a flawless future—it’s the wholeness of each moment, just as it is. When we shift perspective, presence becomes the perfection we’ve been seeking all along.
The Mirage of Perfect
Perfection is a mirage – always shifting, never fixed. What feels “perfect” to one person, culture, or season of life may be irrelevant to another. Maybe perfection isn’t the goal at all – maybe presence is.
The Issues Are in the Tissues
Trauma doesn’t only live in the mind—it takes root in the body. “The issues are in the tissues” reminds us that true healing requires not just thinking differently, but helping the body feel safe enough to let go.
The Overflow of Unfelt Feelings
We can’t hold another’s emotions until we’ve held our own. What we avoid in ourselves will always feel overwhelming in others.
When Balance Breaks Again
Balance isn’t a destination we “arrive at” and hold forever. It’s a living rhythm – one of swaying, falling, and returning. The swing out of balance isn’t failure; it’s part of the dance.